YOUR BODY IS TALKING.

Let's finally listen - and restore what's out of balance.

WE OFFER ROOT CAUSE SUPPORT

Through functional nutrition and holistic health coaching—for women with gut and hormone imbalances who want to feel clear, energized, and in control again.

START HERE --> Improve your Energy by at least 20% with our FREE guide

2 Simple Tips To Balance Blood Sugar & Start Feeling Better Today.

By entering your information, you agree to receive our newsletter a few times a month. We promise not to spam you, sell your info or send out junk.

Hi, I’m Karen—and I help women finally feel better in their bodies again.

If you’re exhausted from bloating, brain fog, and never-ending food confusion… you’re not alone. As a National Board-Certified Health & Wellness Coach and Certified Functional Nutrition Lifestyle Practitioner, I help women uncover the real reasons behind their gut and hormone challenges—and guide them toward sustainable, root-cause support.

This isn’t a one-size-fits-all plan. It’s a collaborative, compassionate process that puts you back in charge of your body, energy, and life.

I’ve been where you are—and that’s why I do this work.

I know what it’s like to wake up exhausted, to be told “your labs are normal,” and to feel like your body just won’t cooperate. After my own journey through years of unexplained symptoms, food fear, and frustrated doctor visits, I found the answers in root-cause healing and functional nutrition.

I created Karen Mitchell Wellness to be the kind of care I couldn’t find—honest, personalized, and human. I believe that when women feel better in their bodies, they show up more fully in their lives—and that ripple effect changes everything.

WHAT YOU MIGHT BE DEALING WITH

If you’ve been dealing with mystery symptoms and no real answers—you’re not broken, and you’re not alone.

Bloating that worsens as the day goes on
Brain fog, forgetfulness, or mental fatigue
Skin issues like breakouts, eczema, or dullness
Unpredictable digestion—gas, constipation, or diarrhea
Mood swings, anxiety, or low motivation
Weight gain or resistance, despite “trying everything”
Waking up tired… and staying tired
A gut that never feels “normal,” no matter what you try

Gut issues don’t always look like digestive symptoms.
They can show up as skin problems, low energy, hormone imbalance, anxiety, and even burnout. Your body is always giving you clues—we just have to know how to listen.

You might have IBS, SIBO, IMO, or something deeper that hasn’t been uncovered—yet.

Many of the women I work with suspect or have been diagnosed with IBS, SIBO (Small Intestinal Bacterial Overgrowth) or IMO (Intestinal Methanogen Overgrowth), often after years of being told “everything looks normal” and just follow a low-fodmap diet for the rest of your life. These conditions can be complex and often misunderstood—but they’re not the end of your story. They are a SYMPTOM of what may be lying underneath.

I specialize in supporting these gut challenges with real-world strategies, functional nutrition, and gentle lifestyle shifts that actually work with your body—not against it.

HOW I HELP

My approach combines functional nutrition, lifestyle shifts, and mindset work—to support the whole you.

Calm the Chaos

Targeted nutrition and lifestyle support to help reduce symptoms without stress or restriction.

Look for the Root

We look beyond symptoms to uncover how your gut, hormones, nervous system, and lifestyle are connected and how to improve their communication.

Build Lasting Change

Together, we create a sustainable plan that fits your real life—so you can stay well long after our work ends.

Get the free energy boost guide - the first step!

What Makes This Work Different:

✅ We don’t chase symptoms—we address root causes

✅ You’re not handed a strict protocol and left to figure it out

✅ We move at your pace, with your real life in mind

✅ Your gut, hormones, nervous system, and lifestyle are all connected

✅ I’m your partner and guide—not your fixer

✅ We focus on sustainable shifts, not perfection

WORDS FROM WOMEN LIKE YOU

“Being diagnosed with SIBO was a start to my wellness journey but the doctor I was working with at the time was helping me from a knowledge-based standpoint only. Finding Karen was the missing piece to my health journey. She was able to help me from both a knowledge AND personal experience standpoint when it came to living with SIBO. Karen has a great way of explaining things that was easy to turn into an application for my health. I always walked out of our appointments with a clear next step for myself. If I ever had any questions between appointments she would gladly answer them to help clarify my process.

Karen has helped me change my view/relationship with food - what once controlled me by how I felt, now I control by how I want to feel. I feel like I have a lifelong teammate with Karen and it is an encouragement and a comfort knowing I've got her in my corner!”

-Becky Boone, Belgrade, MT

“I was diagnosed with SIBO and had tried to navigate the process by reading online and even seeing another practitioner in town. I felt incredibly lost with no direction. I was having all kinds of symptoms I couldn't attribute to one thing or another. Karen helped me clear the mud and I felt supported and optimistic about my treatment plan. Karen is extremely knowledgeable, empathetic, and will genuinely meet you where you are at. I have felt better both mentally and physically since working with Karen. My mood is better and I have more energy and overall just feel "brighter".

-Annie, Bozeman, MT

“For years I had struggled with Chronic Hives and Hashimoto's, along with gut issues and constant exhaustion and no matter what doctor I saw, it felt like no one could help me. I felt lost and wanted to be able to help myself and feel better without more pills. I just wanted to wake up in the morning and feel well rested. For years I just felt like being tired was part of my personality, I wanted to be able to exercise again and not feel bloated everyday. After working with Karen, I finally feel like I have control over my own body, I can choose the right foods for myself and I know what to do to make myself feel better!

Because of Karen, I feel like I have the education and the power to help myself! That is the best feeling in the world! For so long I thought I would just have to live the rest of my life tired, bloated in pain and always wishing I could just stay in bed. I felt like there was no helping me! I would go 6 months of feeling good and having no hives then I felt terrible again, it was like a roller coaster ride but I could not get off no matter what I did.

I am grateful for the opportunity to work with Karen and to know that though it has been a long road and I still have more work to do, I am on the road to healing - somewhere I never thought I would be!”

-Casey, Bozeman, MT

YOU DON'T HAVE TO KEEP DOING THIS ALONE...

You deserve to feel understood, supported, and empowered in your health journey. It’s time to reconnect with your body, calm the chaos, and take back your energy.

Get started with a free conversation with Karen