GUT HEALTH ESSENTIALS:
4 Week Foundational Course
NOW OFFERING 2 ways to learn:
GROUP COHORT with expert coaching starts January 20, 2025
OR SELF STUDY AVAILABLE ANYTIME! Start today!
Set the Foundation for a Healthy Gut
I know how it feels to be confused as to what to do, what to eat and who to turn to to get relief for your gut "issues". This course is for you if you are ready to finally make a change to feel better in your body.
Are You Struggling with Bloating, Fatigue, Brain Fog, IBS, or SIBO?
Feeling frustrated with your health and lacking support? Overwhelmed by conflicting advice and still not feeling your best?
If you’ve "tried it all" and need a clear, supportive solution, this Gut Essentials 101 course is for you.
Join us for:
- Actionable Steps
- Expert Education
- Community Connection
Start your journey to feeling your best with us. Take back your health today.
TRANSFORM YOUR HEALTH WITH PROVEN STEPS
Proven practical steps with expert guidance for women with gut and digestion issues.
I’m Karen Mitchell and I'm dedicated to helping women overcome gut issues like bloating, constipation, reflux and low energy through practical steps and client centered support. This isn't just a main stream one-size-fits-all protocol. In this course, I teach you to assess your situation with a holistic eye, and determine which way forward is right for your specific needs.
I can relate to how you might be feeling. I've struggled with exhaustion, thinning hair, and troubled skin. I had a long list of food sensitivities and was constipated most of the time. Diagnosed with SIBO and Hashimoto’s, I struggled with isolation and food intolerances. I was often frustrated and spent a lot of time, energy and money in healing my gut and body. All the research and trial and error was exhausting in and of itself. I wondered if I’d ever feel better. But I did.
Today, I enjoy vibrant energy, healthy hair, a sharp mind, and optimal digestion. My SIBO is gone, and I no longer have active Hashimoto’s. Food choices don't hold me back from what I love to do.
Now, I help women just like you to gain the tools needed to feel your best. I wanted a trusted source to guide me through resolution of my symptoms. Now, I am that person for hundreds of women, and counting.
WHAT YOU WILL GET:
COMMUNITY CONNECTION
Engage in weekly group coaching calls with individuals facing similar challenges. Together, we foster growth and transformation. *only available with the group cohort beginning 1/20/25.
LEARNING MODULES
Gain inspiration, education, and advocacy through structured lessons. Lifetime access!
PRACTICAL TOOLS
Apply newly learned concepts directly to your daily life for tangible progress.
WEEKLY Q&A SESSIONS
Benefit from regular opportunities to ask questions and receive guidance directly from Karen. *only available with the group cohort beginning 1/20/25.
HELPFUL RESOURCES
Access a wealth of materials and tools designed to support your ongoing learning and progress. Lifetime access!
Wondering if this program is right for you?
Hop on a complimentary call with Karen to talk about your unique needs.
Let's talk
TRANSFORM YOUR HEALTH
Past participants report these changes from taking the course:
- Reduced bloating and increased energy,
- Improved daily management of gut issues,
- Inner calm and emotional balance,
- Heightened energy, vitality, and peace of mind,
- Decreased cravings for unhealthy foods,
- Better sleep quality,
- Positive ripple effects in all areas of life,
- Relief from IBS symptoms.
THIS COURSE IS FOR YOU IF YOU:
- Experience gut discomfort,
- Have tried various approaches with little success,
- Seek sustainable, holistic health solutions,
- Want to regain energy, vitality, and mental clarity,
- Feel stuck,
- Struggle with knowing what to eat,
- Are ready to trust the process.
THIS COURSE IS NOT FOR YOU IF:
- You’re not ready to make changes.
- Following a plan isn’t your style.
- Adjusting your diet feels too challenging.
- You prefer to stick to your own way.
We want you to feel supported and successful, ensuring you're ready for the adventure ahead!
FAQs
Do you take insurance?
What if I am nervous to be on a group call?
How much time will I need to spend each week?
I don't want to wait till January. Can I start now?
Do you recommend supplements?
I have SIBO. Will this program work for me?
CLIENT SUCCESS STORIES
“I have so loved working with Karen. She is incredibly knowledgeable and really works with the body as an interconnected system. She is responsive to questions and concerns and truly cares about getting you to a place where you are happy and healthy.
I have lost 10 pounds, am sleeping through the night, have far reduced itching and dermatitis symptoms, and I feel less frantic in life generally. So many of the symptoms I was experiencing have plagued me since childhood, and I really thought I just had bad genes or an overactive immune system. I had no idea that it was possible for me to live a life without all of my inconvenient bodily reactions.”
Kathryn E. Livingston, MT
“It would have been very difficult/frustrating to conquer SIBO without Karen. She is a supportive, safe and knowledgeable coach. She has done the heavy lifting of sifting through all the research and developing a plan that is doable and effective. You can feel her passion for this work and her desire to help you heal and live the life you want to live. Working with Karen was a great investment in my healing and I am so thankful for her support.”
Kristi J Covington, KY
“Dubious of health claims that overpromise and underdeliver, I appreciate that Karen is not trying to impose a novel technique on me. Rather, accessing the best science and lived experience have to offer, she's created an incremental, gentle program. Better yet, she companions her clients with grace and peace. Karen Mitchell is a consummate professional: she really knows Gut Health academically and personally. Additionally, her calm, caring, non-judgmental manner make her a joy to work with. Instead of experiencing existential dread at the enormity of challenges of the life change journey, Karen invites her clients to explore new pathways, see new horizons, drink-in new possibilities that invite hope. The life-change journey becomes a gratifying adventure.”
VW, Bozeman, MT
Sign Up now. Early bird pricing is available 'till January 2, 2025.
Group cohort begins January 20, 2025. *Self Study is available NOW without the group coaching.
Scholarships available first come, first served. Please fill out this form to be eligible.
My Personal Guarantee
If you do not see results at the end of the program, you may join the next cohort for free.
You have lifetime access to course materials and content. As long as I am offering the course, you have access. Review it as often as you need.
When you sign up, you take responsibility for your own results by:
- Showing up,
- Watching the modules,
- Making the recommended diet and lifestyle changes.
The "not so fine" print: The Gut Health Essentials program fee is non-refundable. Your commitment means everything to us, and we trust you to make the best decision for your health journey.
