Perimenopause* Cleanse: 10 Days To Reduce Bloat and Brain Fog, and More

*For women in menopause, too!

Online Class kicks off at 12:00 pm MDT May 13, 2025.

Second Class is at 12:00 pm MDT May 20, 2025.

Sign Up
 

You deserve to feel lighter, clearer, and more in control of your body.


This 10-day food-based reset is designed for women in mid-life who are experiencing:

  • Belly bloat that won’t go away,
  • Foggy thinking and poor sleep,
  • Weight gain around the midsection and a general "puffy" feeling, 
  • Fatigue,
  • Food sensitivities, 
  • And frustration over the health and body.

You'll Receive: 

Cleanse Guide

Includes recipes, shopping lists, and meal plan guidance - all the things you need for a successful cleanse.

Cleanse Journal

Daily prompts, tips for a successful cleanse, healing nudges, and space to reflect.

Community

Cleanse with a group of women - we're stronger together! 

Unwavering Support

2 live Zoom calls and access to Karen to ask questions. I'm here for you every step of the way!

This class is for you if you’re ready for a gentle, nourishing reset that helps your body release inflammation and find balance—without starving or overcomplicating things. If you want real support, real food, and real results, this class is for you.

Yes, please! Sign me up!

What Past Cleansers Have to Say:

E.B., Bozeman, MT

"The cleanse with Karen Mitchell helped me re-set my body back to homeostasis. This cleanse is not about restriction of your diet, but rather about nourishing the mind and body so you can bring things back into balance. Throughout the experience I felt encouraged by Karen's support, the delicious recipes, the fascinating classes, and the community of fellow cleansers. I would recommend this cleanse to my nearest and dearest, it is well worth the effort."

M.B., Delaware

"I saw an ad for a liver cleanse on Instagram and thought...hmmmmm? Maybe? I was a bit hesitant as I have done cleanses before and didn't really notice any remarkable results. Then...enter Karen & the Enso cleanse. I expressed interest but had a few questions. Karen reached out to me and we had a great discussion. It was clear from our conversation that she is quite knowledgeable and very compassionate. So, I signed up! I found the cleanse to be easy to follow and for me....VERY effective. The recipes, ideas and support that Karen provided are truly unmatched. The group was helpful, supportive and did a great service of providing tips and additional recipes. I am feeling much relief from digestive distress and left the cleanse with a plan for moving forward. Thank you! Thank you!"

B.B., Bozeman, MT

"The Enso cleanse was the first group cleanse I have ever been a part of. It was a fun experience! Meeting other cleansers while going through it myself was encouraging and gave a sense of camaraderie. The supplements were both easy to use and tasted great. Having the outline and recipes made it so easy to just pick my start day, go shopping and start the cleanse! I look forward to joining in on the next cleanse!"

$97

  • Includes Cleanse Guide
  • Includes Cleanse Workbook
  • Includes 2 LIVE Zoom classes
  • Includes Recipes and Tips
  • Expert Support
ENROLL NOW

Perimenopause* Cleanse: 10 Days To Reduce Bloat and Brain Fog

*for women in menopause, too!

The Fine Print:

This cleanse class and the information provided are for educational and informational purposes only and are not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before beginning any new health program, including this cleanse.

Participation is voluntary and at your own discretion. By joining, you acknowledge that you have consulted your doctor or healthcare provider if you have any concerns about participating.